Скачать
Building for an Ultra | Long Run, Mindset & Recovery
Автор: Silas Puetz
Загружено: 2026-01-28
Просмотров: 14
Описание:
Building for an ultra — one long run at a time.
This is a real training day: the run, the mindset, and the recovery.
In this video I take you along for a 2-hour long run as part of my ultra marathon build. During the run I share some thoughts on consistency, patience, and staying grounded in the process.
The next day, I show how I recover and what I eat to refuel after a long effort — simple, realistic food that supports training.
This channel is about honest endurance training, mindset, and building fitness over time.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
