How do people who hate exercise start loving it?

Описание: #PureScience
Studies have shown that those who dislike exercise can also start to love it after persisting for a few days. But the biochemical mechanism in the brain behind this has not been well understood. Exercise has been linked consistently to endorphins. A new study now elaborates what actually happens to the brain when someone starts an exercise regimen. Sandhya Ramesh of ThePrint explains the research and findings.
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Supplementary reading:
Saanijoki et al., Medicine & Science in Sports & Exercise, 2022. Aerobic Fitness is Associated with Cerebral mu-Opioid Receptor Activation in Healthy Humans https://pubmed.ncbi.nlm.nih.gov/35195...
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Don’t like exercise? Your brain can change, study suggests https://www.theglobeandmail.com/life/...
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