10 Hours Healing SLEEP Music, LOW [4-5 Hz] THETA Brainwaves, Relaxing Sounds for Insomnia Relief
Автор: 3AM Relaxation
Загружено: 2026-02-11
Просмотров: 1799
Описание:
Drift into deep, natural sleep with this 10-hour healing sleep music designed with low 4–5 Hz theta brainwave frequencies. These slow theta waves are associated with the early stages of deep sleep, emotional healing, and subconscious relaxation. The gentle ambient soundscape helps calm racing thoughts, reduce anxiety, and support relief from insomnia, allowing your mind and body to fully unwind.
This track is ideal for nighttime sleep, meditation, stress recovery, or simply creating a peaceful environment after a long day. The steady low-frequency tones softly guide your brain into a restorative rhythm, helping you fall asleep faster and stay asleep longer.
For an undistracted sleep experience, the screen will slowly fade and dim to very low brightness, minimising light exposure and helping your brain remain in sleep mode without interruptions.
Best experienced with:
• Headphones or soft speakers
• A dark, quiet room
• Comfortable sleeping position
• Low volume setting
Let the soothing textures and theta waves carry you into a state of deep rest, where healing and recovery happen naturally.
🎵 Music copyright © 3am relaxation. All rights reserved.
#sleepmusic #binauralbeats #deepsleep #insomniaRelief #healingmusic #brainwaves #relaxingmusic #meditationmusic #anxietyrelief #sleepaid #theta
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