10 Minute Full Body Burn HIIT Express Rowing Workout

Описание: Ready to take your rowing workouts to the next level? Come join Sunny Trainer Sofee for a quick 10 minutes of sweaty, all-out HIIT rowing session. This workout is designed for intermediate-advanced rowers or for those who want to squeeze in a quick workout to maximize their time and efforts. Stretch it out, take a sip of water, and get ready for a full body burn that'll leave you feeling amazing in just 10 minutes!

10 Minute Express Row
Workout Length: 10 Minutes
Workout Level: Intermediate/Advanced
Product Used:
✔️ Magnetic Air Resistance Rowing Machine
🛒 SF-RW5940: https://bit.ly/SF-RW5940
Sunny Trainer: Sofee Beer

✨ WORKOUT DETAILS ✨
🔥 0:00 | Intro

✨ WARMUP ✨
🔥 0:30 | Pick Drill to Full Stroke

✨ 1:06 | PUSH INTERVALS ✨
🔥 Strong Push Pace – 1 minute
🔥 Light Push Pace – 30 seconds
🔁 Repeat 2 times

✨ 4:49 | POWER INTERVALS ✨
🔥 Power Pace – 40 seconds
🔥 Paddle Pace – 20 seconds
🔁 Repeat 2 times

✨ 7:01 | TABATA INTERVALS ✨
🔥 Power Pace – 20 seconds
🔥 Push Pace – 10 seconds
🔁 Repeat 8 times

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Magnetic Air Resistance Rowing Machine
🛒 SF-RW5940: https://bit.ly/SF-RW5940

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist
▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla...
▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout...
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-...
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/pages/...
💡 Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook:   / sunnyhealthan.  .
👍 Instagram:   / sunnyhealthf.  .
👍 Twitter:   / sunnyhealthfit  
👍 Pinterest:   / sunnyhealth.  .
👍 TikTok:   / sunnyhealthfi.  .


--------------------------------------------

#Rowing #RowMachine #RowingMachine #Health #Fitness #Workout #Cardio