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STAR TRAC Master Trainer - Shoulder/Chest
Автор: Club Julian 24-Hour Fitness
Загружено: 2016-04-20
Просмотров: 1327
Описание: While doing a shoulder press, instead of doing two at a time, do one uni-laterally to create difficulty and get more out of the exercise. Goes on to do a chest press where she explains that you can stay on that same machine to do multiple moves and exercises, which can be very convenient. The main benefit of these new machines that using the cables, you get to control the machine and the moves rather than the machine controlling you.
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