“Diabetes? Do These 2 Leg Exercises for Better Sugar Control + Strong Knees”

Описание: Kya aap diabetes ke saath safe, low-impact exercises dhund rahe hain?
Is video me main aapko 2 physiotherapy-approved leg exercises dikhaugi jo glucose control, blood circulation, aur knee strengthening me madad kar sakte hain.

Exercises Included:
✔ Wall-Supported Ankle Pumps – Improves blood flow, activates calf pump
✔ Wall-Assisted Mini Squats with Heel Lift – Activates large muscles, supports knee health

Benefits:
✓ Safe for diabetic patients
✓ Helps improve glucose usage
✓ Strengthens knees
✓ Low-impact, beginner-friendly
✓ Useful for PCOS, obesity, knee weakness
✓ Can be done at home without equipment

⚕️ Disclaimer:
Ye exercises educational purpose ke liye hain.
Diabetes, knee pain, ya medical condition ke sath hamesha apne physiotherapist/doctor se consult karein before starting any routine.
No specific sugar reduction percentages are claimed.

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#DiabetesExercise #BloodSugarControl #Physiotherapy #KneeStrength #CalfPump
#HindiPhysio #DiabeticFitness #WomenHealthIndia #DrRKPhysio #LowImpactExercise