Tone Your Full Body - 12 Minutes! #2 ADVANCED | Sliiide With ArianElizabeth

Описание: CLICK THE FOLLOWING LINK FOR THE CORRECTED VERSION OF THIS WORKOUT.
   • Full Body Toning - 12 Minutes Using Slider...  



Sliiide with ArianEllizabeth! Get a FULL body workout, including cardio, at home , office or hotel in less than 13 minutes! All you will need is a pair of Gliders or Sliding Disks or even paper plates! If you have a hard wood floor, you can use towels! Follow ArianElizabeth as she takes you through a quick, yet challenging workout you can do in the privacy of your own home!

Todays Workout:
3 Rounds of the following 4 Exercises
1) 100 - James Brown's
2) 10 - Lunge Swing Arounds
3) 20 - Hinged Ab Crunches
4) 10 - Chest Press, Shoulder Press, Lateral Press

If this is too difficult for you, try the beginner version of this video:
   • Full Body Toning - 12 Minutes Using Slider...  

Be sure to SUBSCRIBE! New workouts added every 2 weeks!

Here's how this works:
-Choose either the BEGINNER or ADVANCED COURSE
-Start with video #1 for your selected category
-Repeat video #1 for 5 days per week for two weeks.
-For faster results, do them twice per day for two weeks.
-Repeat these steps for the following videos

For ease, these videos are numbered so go in numerical order! Start with video 1 of either Beginner or Advanced and keep moving along!

Please post comments and questions below! I try to answer ALL of them as quickly as I can!

I"m here to help you create the best version of you, let me know how I can help!!