The Japanese secret to reducing stress? Forests | 4K nature series
Автор: The Nature of Things
Загружено: 2025-02-13
Просмотров: 3227
Описание:
Forest therapy or "forest bathing," is increasingly popular in Japan due to its scientifically proven mental and physical health benefits. Studies show that spending time in nature can reduce stress hormones, lower blood pressure, and boost the immune system.
Watch the full documentary, Shared Planet: Forests, to know more: • Shared Planet: Forests | 44 minutes of bea...
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