these 30 somethings: back working out for mental clarity, chats about ADHD, biploar & mental health
Автор: Cecile Shaniece
Загружено: 2026-02-01
Просмотров: 17
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Welcome to my Wellness Diaries 💭
In this episode of #These30Somethings, I’m opening up about my mental health journey with ADHD what it’s been like navigating a new medication, learning my triggers, and giving myself grace in this season of life.
You’ll also come along with me for a workout as I focus on moving my body not for aesthetics, but for mental clarity, consistency, and feeling grounded. Wellness in your 30s looks different, and this is what it looks like for me right now.
If you’re dealing with ADHD, starting new meds, or just trying to build healthier habits while juggling real life just know you’re not alone 🤍
Let me know in the comments if any of this resonates!
Like, subscribe, and share if this helps you or someone you love
#These30Somethings #WellnessDiaries #ADHDJourney #MentalHealthMatters #ADHDinAdults #WorkoutForMentalHealth #WellnessInYour30s #healinginprogress
💌[email protected]
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