Managing Anxiety & Trauma – Brian O’Shea, Integrative Psychotherapist

Описание: Brian O’Shea, an integrative psychotherapist at Private Therapy Clinic, specialises in anxiety, trauma, stress, and addiction recovery. With a client-centred approach, Brian tailors therapy to meet individual needs, combining Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness.

Brian has extensive experience supporting clients through domestic abuse recovery, addiction treatment, and high-stress environments. He ensures therapy is collaborative and flexible, allowing clients to work at their own pace. His goal is not to "fix" but to help individuals navigate life with more confidence, clarity, and emotional resilience.

His expertise includes:

CBT for Anxiety & Stress Management – Breaking negative thought patterns and developing coping strategies

Trauma Recovery & PTSD Support – Helping clients process past experiences in a safe, supportive space

Addiction Recovery Therapy – Providing structure and emotional support for long-term healing

Beyond therapy, Brian actively works within the community, coaching rugby to help young people build resilience, confidence, and emotional strength. He also highlights the challenges of mental health access and financial stress in Ireland, advocating for more support systems.

If you're struggling with anxiety, trauma, or addiction recovery, therapy can provide the support and tools you need to move forward.

#AnxietyRelief #TraumaHealing #MentalHealthSupport