Full-Body TRX Workout 🔥 | TRX Triceps Press
Автор: Body Building
Загружено: 2025-10-29
Просмотров: 1360
Описание:
The TRX Triceps Press is an excellent upper-body isolation exercise that primarily targets the triceps, while also activating the chest, shoulders, and core for stability. Start by facing away from the anchor point, holding the TRX handles in front of you with your arms extended. Keep your body straight from head to heels and engage your core throughout the movement.
Bend your elbows to lower your body, allowing your forearms to move forward while keeping your upper arms stationary and close to your head. Stop when your hands are near your temples, then press through your palms to return to the starting position, fully extending your arms.
This movement strengthens the triceps and improves pushing endurance, making it ideal for athletes and anyone looking to enhance arm definition and functional stability.
Muscles Worked:
Primary: Triceps brachii
Secondary: Chest, shoulders, core stabilizers
Tips:
Keep your elbows fixed in place and avoid flaring them outward.
Maintain a neutral spine; don’t let your hips sag.
The more you lean forward, the harder the exercise becomes.
Move with control to keep constant tension on the triceps.
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