Harvesting pumpkins in remote mountains

Описание: Harvesting pumpkins in remote mountains

Outstanding uses of pumpkin:
1. Good for the brain and memory
Pumpkin contains glutamic acid, which helps support brain development, enhance memory and concentration, very good for students, students and intellectual workers.
2. Enhance vision
Very rich in beta-carotene (provitamin A) - an antioxidant that helps protect the eyes, prevent night blindness, macular degeneration.
3. Enhance immunity
Pumpkin has high levels of vitamin C, E, zinc and antioxidants, helping the body increase resistance, prevent infection.
4. Good for the heart
Rich in fiber, potassium and vitamin C, pumpkin helps reduce blood pressure, reduce bad cholesterol, protect the heart.
5. Weight loss support
Low calories, high in fiber, helps you stay full longer, reduces cravings. Very suitable for dieting.
6. Good for the digestive system
The fiber in pumpkin helps improve intestinal motility, prevent constipation, and support healthy digestion.
7. Beautify the skin, anti-aging
Thanks to containing many vitamins A, C, E and carotenoids, pumpkin helps protect the skin from aging, keeping the skin smooth and healthy.
8. Good for bones and teeth
Pumpkin contains zinc, magnesium, phosphorus and calcium, which help strengthen bones and support height development in young children.
9. Cancer prevention
Antioxidants (such as beta-carotene) help neutralize free radicals, which can help reduce the risk of cancer, especially lung and prostate cancer.
10. Pumpkin seeds - good for men
Pumpkin seeds are rich in zinc, good for the prostate, support male physiology, reduce the risk of urinary disorders.