Day 16 - 45 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge

Описание: Hey my loves! 🌼 Welcome to Day 16 of the 1-Month Pilates x Strength Challenge! This 45-min Full Body Pilates x Mobility Workout with a yoga block is designed to improve flexibility, build strength, and deepen your range of motion through slow, intentional movement. 🧘‍♀️✨ The block adds support and intensity—perfect for increasing body awareness and control. Let’s flow together!

#PilatesChallenge #FullBodyWorkout #MobilityTraining #PilatesWithBlock #YogaBlockWorkout #StrengthAndMobility #pilatesathome

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes
○ Equipment: None

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.