Hanging Oblique Crunch (ABS): Build Rotational Core Power! 💪

Описание: Master the Hanging Oblique Crunch, an advanced bodyweight exercise for serious core stability and strength!

💪 This movement intensely targets your obliques and is a great progression for your abs.

🔥 Pro-Tip: Focus on curling your pelvis upward and twisting your torso to bring your knees toward one armpit. Avoid swinging by controlling the movement both up and down.

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