25-Minute Guided Somatic Tracking for Back Pain Relief | Harness Curiosity to Retrain Your Brain

Описание: Experience this 25-minute guided somatic tracking practice specifically designed to help you work with back pain. Chronic pain often stems from the brain misinterpreting signals as dangerous, creating a cycle of tension and fear. In this session, we’ll gently explore the sensations in your back with curiosity and compassion, helping to retrain your brain’s response to pain over time.

This practice is not about immediate back pain relief but about fostering long-term healing by teaching your brain that these sensations are safe. We’ll begin with a unique curiosity exercise to create an open and explorative mindset, setting the stage for reducing pain intensity and calming the nervous system.

✨ What You’ll Learn in This Video:

How to approach back pain with curiosity rather than fear
Techniques to move between discomfort and safety using pendulation
A step-by-step process for exploring and reframing pain signals
How fostering curiosity can help retrain your brain and reduce chronic pain

🧠 Why This Works:
Chronic back pain is often influenced by neural pathways rather than structural damage. By practicing somatic tracking and cultivating curiosity, you can reduce the brain’s threat response and create new patterns of ease and calm.

💚 Who This Video Is For:
This session is ideal for anyone experiencing chronic back pain who wants to explore a mind-body approach to healing. No prior experience is needed—just an open mind and a willingness to try something new.

Chapters
0:00 Introduction
1:00 Why Curiosity is Key for Healing Back Pain
3:00 Curiosity Exercise: Connecting to Wonder and Exploration
8:00 Grounding and Relaxation
11:00 Exploring Sensations in the Back
16:00 Pendulation: Shifting Between Discomfort and Safety
23:00 Closing and Gratitude


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