8-Minute Daily Leg Massage That Stops Swelling for Seniors | Health Tips

Описание: Are your legs feeling heavy, tight, or swollen by the end of the day?
For many seniors, leg and ankle swelling is more than discomfort — it affects sleep, mobility, and confidence. The good news is that relief may be closer than you think.

In this video, Dr. Sara Gottfried explains a simple 8-minute daily leg massage designed especially for seniors. This gentle routine helps support circulation, reduce fluid buildup, and ease pressure in the legs — all from the comfort of your home.

🌿 In this video, you’ll learn:

Why leg swelling becomes more common after 60

How poor circulation and fluid retention affect your legs

A safe, easy 8-minute massage you can do every day

When to massage for best results (morning or evening)

Simple tips to support healthy legs naturally

This routine requires no equipment, no medication, and no intense pressure — just consistency and care. Many seniors report lighter legs, less stiffness, and improved comfort when practiced daily.

⚠️ This video is for educational purposes only. Always consult your healthcare provider if swelling is sudden, severe, or painful.

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