The ULTIMATE Volume for Muscle Growth (New Groundbreaking Study)

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In this video, Dr Milo Wolf speaks with researcher Josh Pelland on his new meta-analysis on the importance of volume for strength and hypertrophy.

Check out Josh/DataDrivenStrength:
YouTube - ‪@datadrivenstrength‬
Instagram -   / josh.datadrivenstrength  

References:
1. https://journal.iusca.org/index.php/J...
2. https://sportrxiv.org/index.php/serve...
3. https://link.springer.com/article/10....
4. https://e-journal.unair.ac.id/SPMRJ/a...
5. https://sportrxiv.org/index.php/serve...

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#volume #hypertrophy #scienceexplained
"The ULTIMATE Volume for Muscle Growth (New Groundbreaking Study)"

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