Diet Breaks For Fat Loss (Research Roundtable w/ Jackson Peos, Dr. Bill Campbell, & Brandon Roberts)

Описание: Today we dive into specific research on diet breaks and multi day refeeds, with 3 leading experts in the field: Jackson Peos, Dr. Bill Campbell, and Dr. Brandon Roberts, to discuss the MATADOR study and the more recent diet break study, The ICECAP Trial.

In this video you'll learn what diet breaks and refeeds are (definitions), how to implement them, what the actual benefits (if any) are, and what these top 3 experts have to say about the research done on them up until this point.

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