MBSC Exercise of the Week - Proper Core Training

Описание: The best ability is availability. In order to be available for your team, we need to reduce our chance of injury. How do we do that? With proper core training. Proper core training consists of exercises that require you to resist movement (i.e. front planks) rather than creating movement (i.e. crunches). Take a look at what you do for core training or “abs,” and make sure all your exercises are of the anti-movement nature.

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About Mike Boyle Strength & Conditioning:

Mike Boyle Strength & Conditioning offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. MBSC's results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at MBSC will translate into peak performance in any athlete's respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our MBSC Training Staff, our In-House Physical Therapist and 5 Massage Therapists.

With highly qualified trainers who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, MBSC will help you to move far beyond achieving your goals.

Check out what MBSC has to offer at http://www.bodybyboyle.com/

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