Yoga Nidra Network - Wild Nidra (Present in the Physical Body)- Total Yoga Nidra - Uma Dinsmore Tuli

Описание: This free nidra track is a sample of a whole album (track 1 of 5) of specially recorded live Wild Yoga Nidra practices by Uma Dinsmore-Tuli PhD. The complete album- Wild Nidra: intuitively guided Total Yoga Nidra meditations in nature- is available to buy on the Yoga Nidra Network website here: http://www.yoganidranetwork.org/shop/....

A 24 minute wild nidra to encourage presence in the physical body accompanied by the beautiful sounds of the shruti box and river. Recorded early morning by the river Pera in Portugal, with otters and blackbirds.

Album description:
Experience the rejuvenating power of resting quietly, listening, on the Earth. These live recordings of Uma’s intuitively guided Wild Yoga Nidra Meditations in Nature celebrate our embodied connection to the planet we inhabit. The practices are recorded at different times of day and night in the woods, and by rivers, springs and streams, with birds, otters, crickets and many other creatures joining in the special soundscape. They are intended to provide an auditory landscape in which you can drop deeper into the moment of being at home to yourself, welcome here on this Earth.

Purchase the complete album here: http://www.yoganidranetwork.org/shop/....


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Discover More Resources~ Explore Nidra Shakti: The Power of Rest, an Illustrated Encyclopedia by Uma Dinsmore-Tuli, PhD, featuring contributions from Nirlipta Tuli, MA. This book is an essential resource for understanding Yoga Nidra’s historical roots and modern applications.
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Explore a peaceful sanctuary of guided Yoga Nidra meditations at the Yoga Nidra Network. Our ad-free Yoga Nidra Library offers hundreds of recordings designed to soothe your nervous system, promote deep rest, and support sleep. At the Yoga Nidra Network, our guided sessions are crafted to provide profound relaxation, emotional balance, and stress relief. Practice with renowned teachers like Uma Dinsmore-Tuli and Nirlipta Tuli, and connect with a global community of resters.
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What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a transformative meditation practice that calms the mind and body. By activating the parasympathetic nervous system, it offers a profound method to alleviate insomnia, anxiety, and promote emotional balance, creativity and intuition. Whether you're seeking stress relief, improved sleep, or deeper self-awareness, Yoga Nidra is a powerful tool for your well-being.


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