Phi-Lacrosse-ophy Podcast Ep. 57 - Mike Boyle on Strength and Conditioning

Описание: Apple Podcasts: https://podcasts.apple.com/us/podcast...

Mike Boyle - Founder of Mike Boyle Strength and Conditioning 

02:41 What the Complete Youth Training System is All About 
-How do you train a kid?
-It's easy to talk about something when your skins not in the game 
-Inventing NFL combine training 
-NHL fastest skater competition 
-The worry of getting hurt 
-Timing shorter segments 
-Record. Rank. Publish.
-Different measurements 
-Using the "flying 10"
-The difference of being faster 
-Using data to improve athletically
-Only competing against the timer 
-Factoring in body weight 
-Focusing on power outputs
-Velocity based training 
-Correlation between competing against players and injuries 
-Low quantity, High quality
-"Minimum effective dose"

28:25 Exercises and Walk Through 
-Roll out/stretch 
-Speed drills/dynamic warm up 
-Ployometreics and med ball throws 
-Jump and or Hop 
-Repeat 3 times 
-Warm up sprints 
-Timed sprints 
-Timing
 -3 minutes of sprints
 -Efficiency is key
-Elite female numbers 
-The effectiveness of 20 yard movements 

35:31 Agility 
-Bets influenced by the game itself not athletic training 
-Single leg strength is crucial to be agile 
-Direction change is key 
-The progression of lateral step 
-"The bucket analogy"

41:50 Kids Learning How Be Fluent 
-How kids get better is by playing 
-"The One Thing For Coaching" Article
-The need to see the right way to do things 
-The concept of passion to watch 

46:59 Philosophy of Strength
-"Push, pull, do something for your legs"
-Learning to do the basics
-When to start kids in the weight room 
-"The end in mind"
-The progression from year 1 to year 2
-The rules of showing up 
-The importance of strength and conditioning 

58:14 Consistency of Using Online Training 
-Following along on the phone 
-The Mike Boyle Program: Bodybyboyleonline.com
-The investment in equipment 
-The formula to success in anything 
-Google: Complete Youth Training Mike Boyle
-The versatility across sports
-The long term commitment to the athletes body