30 day Squat Challenge 🏋🏻♀️ | I did 100 squats per day for 30 days and here's what happened.
Автор: Chu Challenge
Загружено: 2022-04-05
Просмотров: 282248
Описание:
Hello everyone, welcome/welcome back to Chu Challenge. I try fun things in the form of challenges :) This time I did 100 squats per day for 30 days. Since rest is as important as training, there was 7 rest days during this 30 day challenge, therefore I did 2300 squats in total in the end.
I want to become fitter so that I have more energy to do the things I want. Thought that 30 day squat challenge is a good place to begin 💪🏻.
TIMESTAMPS
0:00 Introduction
0:27 30 day progress and results squatting
2:47 Some final thoughts
MORE FROM THE CHANNEL
30 day challenges: • 30 day challenges
PhD challenge: • PhD Challenge
Music covers: • Flute and piano cover
EQUIPMENT 📷
Camera:
Canon EOS M50 MarkII: https://amzn.to/3w94afz
Insta360 ONE X2: https://amzn.to/3s5l7oR
Microphone:
[on camera] Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/3KLm5Nt
[voice over] Blue Yeti USB Microphone: https://amzn.to/3LG8R5p
GET IN TOUCH
Welcome to share with me your fitness journey :) Welcome for any comment or feedback as well anytime 🤗
You can also reach me here: [email protected]
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