SENIORS Poor Leg Circulation Do These 4 Moves Before It Gets Worse
Автор: Dr. Claire Whitmore
Загружено: 2026-01-11
Просмотров: 401
Описание: SENIORS: Poor Leg Circulation? Do These 4 Moves Before It Gets Worse is a practical health education video designed to help older adults improve blood flow in the legs safely and effectively. In this 22-minute English video, viewers learn why poor circulation is common with aging and how it can lead to numbness, swelling, cramps, cold feet, and reduced mobility if ignored. A clear, step-by-step approach demonstrates four simple, low-impact movements that support blood flow, reduce stiffness, and help maintain leg strength—most of which can be done at home without equipment. The video explains how circulation affects heart health, balance, and independence, using senior-friendly language and pacing. Ideal for seniors, caregivers, and anyone experiencing early circulation issues, this video emphasizes prevention, consistency, and safety to help protect mobility and quality of life before symptoms progress.
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