Facing Intense Feelings of Existential Terror

Описание: A questioner says she has spent her life facing intense feelings of terror, overwhelming fear, hopelessness and depression. Is there something she can do to cope with this existential fear, deal with the debilitating emotions, and overcome depression?

Rupert says at the moment, the emotion has the ability to make you feel terrified, to make you feel small. Recognise what is already taking place — that this intensity is happening in your openness. Turn towards the terror and say, I am the loving open space of awareness in which you appear — you can rage all you like and stay for as long as you wish.

The moment you stand as the space of awareness and you turn towards it you disempower it.
You may not think it's possible for you, but I'm absolutely convinced that it is. You're not going to lose yourself.

Don't tell yourself you can't do it. You can do it.

*This video is taken from one of Rupert's in-person retreats at at The Vedanta – 3rd to 10th June, 2022. To view and book for upcoming retreats (many of which can be attended online via livestream) go to:

▸ UK https://rupertspira.com/event/locatio...
▸ US https://rupertspira.com/event/locatio...

Timestamps:

0:00 Facing Intense Feelings
1:04 Avoiding Difficult Emotions
1:28 Feeling Despair
2:21 How To Face Intense Fear
2:46 Dealing With Intense Trauma
3:38 Turning Fear Into Power
4:32 Overcoming Feelings Of Terror
5:29 How To Overcome Fear
6:02 Managing Intense Emotions
7:00 Empowering Yourself
7:31 Standing As Awareness
8:18 Can You Overcome Fear?

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