Sunset Yogi Talks – Sunset, Yoga & Life Lessons with Lucia La Ginestra

Описание: 🎧 Sunset Yogi Talks – Sunset, Yoga & Life Lessons with Lucia Laginestra 🌅

In this episode of Sunset Yogi Talks, we sit down with Lucia Laginestra to talk about her yoga journey, daily practice, life lessons, breathwork exercises, favorite books, and the simple moments that shape her path. 🌿

🌞 Recorded at sunset with warm drinks and honest conversation, this is a space for real stories, imperfect English, and authentic connection.

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🕉️ Mantra ~ This is about Ho Oponopono

Ho'oponopono is a beautiful Hawaiian practice of healing and reconciliation that connects us with the Divine. It teaches us to take responsibility for our thoughts and actions, to forgive, and to release what no longer serves us.
By repeating the simple phrases I'm sorry, Please forgive me, Thank you," love you, we can heal the aspects of our lives that need help, inviting peace and transformation into our hearts. * It's a powerful reminder that true healing starts within, and forgiveness clears the path to divine connection and inner freedom.
Now, take a
deep breath in, and breathe out. as Let's take 10 minutes for this meditation, allowing healing to flow through every part of you.


🎶 Playlist yoga & breathwork:

🔗 Link playlist Spotify – (https://open.spotify.com/album/4IkrCC...)

🔗 Link breathwork “Square Breathing”

   • Box Breathing (Square Breathing) in 1 Minu...  


📌 Connect with Lucia Laginestra:
🌸 Instagram: @lucialaginestra


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#sunsetyogitalks #yoga #mindfulliving #breathwork #hooponopono