Ayurvedic Self help trigger release hack for CPTSD
Автор: The Self Help Yogi
Загружено: 2020-11-11
Просмотров: 31
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When you are finding people around you very triggering due to past issues and want to move on into a more present space with them but subconsciously become very triggered by things they say or do. This emotional trigger releasing technique will allow you to remove your subconscious frustrations toward people in your life so your mind can become much less triggered and able to enjoy the present moment more freely.
Much like removing the browsing history from a computer; you free up space and energy for incoming opportunity instead of clogging up your mind with past issues and memories that no longer serve you.
This is a self help technique taught to me by a Maharishi Ayurveda Practitioner 13 years ago. Leave a comment below if you have questions about this technique.
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