5 Reasons to Eat Methi Every Day-Ayurvedic Health Hacks!-મેથી ના પ્રયોગો-આયુર્વેદ ની નજરથી

Описание: In this video, we uncover the ancient Ayurvedic secrets behind methi (fenugreek) and why it should be part of your daily routine. Learn how methi can boost your digestion, regulate blood sugar, promote healthy hair and skin, aid in weight loss, and improve heart health. ✨

We also explore simple ways to use methi every day:
🍃 Fresh leaves in sabzis, parathas, and dals
🌱 Soaked methi seeds for morning detox
🥄 Methi powder for digestive wellness
💆‍♀️ Methi hair masks for shiny, healthy hair

Find out why Ayurveda calls methi ‘Medhika,’ a powerful herb for body and mind! 🙏
Welcome to my channel "Spice & Story". As the name indicates my channel communicates "food", primarily Indian or Indo-american. the "story" part deals with Culture, primarily Indian It is a broadly defined term that includes many things that are "cultural" such as religion, music, suvichar, card games etc., so you will see videos on a veriety of subjects.
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📢 Tell us in the comments how you use methi! 🌿💬


My name is Mr. Anilkant Dalal. I am originally from Junagadh gujarat India and now living in New Jersey, USA for last many many years!
For any questions,praise or criticism you can contact me at [email protected]
Thank you for visiting.
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