Why Do SPRINTERS Have Such RIPPED ABS?

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I was BLOWN AWAY by the research studies in this article about Sprinting being 8x better than normal cardio for losing belly fat:

WHY EVERY HUMAN SHOULD RUN SPRINTS:
http://www.stack.com/a/why-every-huma...

The Best "HIIT Workout For Fat Loss" is simply running 8-10 sprint intervals. This is maximum capacity fast twitch muscle fiber training at its finest!

Remember - you have type 1 muscle fibers and type 2 muscle fibers. By running sprints you are able to accelerate your fat loss and muscle building by forcing adaptation of your type 2 muscle fibers!

SPRINTING BENEFITS FOR FAT LOSS (And losing belly fat as it targets visceral fat much better than cardio according to the STACK article)

-boost hgh
-boost T-Levels
-Boost post workout metabolism
-Increase the size of fast twitch muscle fibers
-Burn fat up to 24 hours following the exercise
-The most efficient way to burn belly fat and get rid of those stubborn love handles!

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