20 MINUTE B&B JUMP IN THE RING! ⭐️

Описание: Grab your jump rope, a set of light hand weights or nothing at all and let's jump in the ring! This 20 minute full body jump rope Tabata guarantees a sweaty good time.

💫 Warm ups and Cool Downs available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫

Buckle up for a 5 round jump rope TABATA. We'll be alternating between a jump rope trick and a full body boxing or kickboxing conditioning exercise. Get ready to work 20 seconds on at max effort followed by 10 seconds of rest. You can expect - Round 1: Butt Kicks & Switch Stance Drill, Round 2: Mummy & Squat Jack + Front Push Combo, Round 3: Up And Overs & Squat Thrust + Cross Body Punch Combo, Round 4: Running Man & Alternating Roundhouse Kicks and Round 5: Can Can & Switch Stance Drill. Happy jumping ninjas and enjoy!

Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 250 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊

PS - We'll be an APP next year, 2022! 🥂

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