My 2026 GLP-1 Journey: Realistic Health, Steps, Sleep & Strength Goals

Описание: My 2026 GLP-1 Journey: Realistic Health, Steps, Sleep & Strength Goals

In this episode I share my personal goals for the year 2026. I discuss her aim to improve hydration by increasing her water intake, enhance her workout routine by adding more sessions, and boost her daily step count. She also plans to balance her social life by going out more often and strives for better sleep by targeting seven to seven and a half hours a night. Lori emphasizes the importance of setting realistic goals and is committed to updating viewers on her progress in 2027.

00:00 Introduction to 2026 Goals
00:24 Goal 1: Hydration
02:01 Goal 2: Workout Routine
04:11 Goal 3: Daily Steps
04:59 Goal 4: No More Excuses
05:25 Goal 5: Social Eating
06:22 Goal 6: Better Sleep
07:51 Conclusion and Realistic Expectations

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