Caffeine Exposed (Energy, Anxiety, and the Crash Cycle)

Описание: Caffeine Exposed (Energy, Anxiety, and the Crash Cycle) #caffeine #energy #anxiety

Caffeine hijacks your brain’s adenosine system — fueling focus, jitters, and crash cycles. Learn why your cup feels like a superpower… and a trap.

Chapters / Timestamps
00:00 - What is caffeine
00:10 - What happens when you drink caffeine
00:34 - The crash from caffeine
00:54 - What caffeine does over time


Caffeine hijacks your brain’s adenosine receptors to block fatigue, boost alertness, and spike dopamine — giving you focus, energy, and sometimes anxiety or crashes. This short explainer shows what happens with your first sip, during the peak, and after the crash; who benefits (and who shouldn’t); safe daily limits; and simple hacks to avoid dependence without losing productivity.

What you’ll see

Fast animation of adenosine blockage and dopamine surge
Timeline: onset (15–45 min), peak (30–90 min), half‑life & crash
Signs of overconsumption: jitters, insomnia, heart palpitations
Practical tips: timing, dosing, alternatives, tapering strategies
Why watch

Bite‑sized science that surprises viewers and sparks debate
Perfect for coffee culture, productivity, and health audiences
Resources & help

FDA guidance on caffeine: https://www.fda.gov/food/food-additiv...
CDC basics on stimulant use and health: https://www.cdc.gov

#caffeine #coffee #energy #focus #adenosine #dopamine
#productivity #health #neuroscience #coffeehack #viral #shorts

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