309: 5 Standards To Upgrade Immediately

Описание: Don’t settle for less. It will always be You VS You!



Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.



Most of you can resonate that we compare ourselves to others without even knowing it ~ I wish I can achieve so much at an early young age as her. I wish I have a successful career just like her. I wish I can look more radiant as she is. I wish I didn’t settle for less than I deserved. Stop wishing and start doing it for yourself.



I strongly believe that when you set high standards, you can raise your expectation of what’s possible. You begin expecting more from yourself, more from your actions, and more from the people around you.



Setting standards is the topic I want to highlight today. Let me share the importance of having standards in your life, how setting standards high can help boost your self-image, and how to be your ideal woman. This works for me and will definitely work for you too!



So, make sure to grab a pen and paper and start upgrading these five standards immediately. All that and more when you listen to this episode!




What I Cover In This Episode:

0:48 - The importance of having standards in life

2:14 - The definition of a standard of what is considered to be normal or average

5:13 - How to change your self-image

6:56 - #1: Set high self-opinion standards

10:34 - #2: Set your style minimums

14:03 - #3: Set how you should do self-care

16:39 - #4: Set what you feed your mind

19:57 - #5: Set your people standards




Quotes:

“...life does not give you what you want. It gives you what you expect and what you expect is a reflection of your standards.”

“One of the stories that it reinforced for myself is that I shouldn't want for too much.”

“The things around you are affecting you. The things outside of you if you ingest them, become you.”

“As you raise your standards, as you raise what you expect and what's normal for you, the universe will begin to mirror that back to you.”



Useful Resources:

FREE Download: Self-Image Manifesto
The School of Self-Image



Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com/
Instagram: https://www.instagram.com/tonyaleigh/...
Facebook:   / tonyaleighofficial  
TikTok:   / lifecoachschool  
YouTube:    / @tonyaleighofficial  
Want to know what I have learned from recording 300 episodes of my podcast? Listen to this episode3:    • 300: 10 Lessons Learned from 300 Episodes  

Discover the importance of a style statement here:    • 299: The Importance of a Style Statement  

Thanks for listening to the School of Self-Image Podcast with Self-Image Coach Tonya Leigh.



#SelfImageCoach #SelfImage #SOSI #Schoolofselfimage #TonyaLeigh