Traveler’s Flow in Vancouver with Carla | 25-Minute Mobility Reset (All Levels)

Описание: A traveler-friendly Flow to unwind the strain of transit—feet/toes, calves, hips, back, and shoulders—so you finish feeling present, embodied, alive, and ready to make the most out of your time travelling.

Hi, I’m Carla. I filmed this in Vancouver while traveling—proof that a good practice doesn’t need much space or props. We’ll move a little bit of everything, at a gentler intensity, to balance all those extra steps, sitting, and carrying. Clear cues, kind pacing, and options for every body.

What you’ll do

Toes & ankles reset: toe stretch, ankle/shin opener on heels, and simple balance options.

Down Dog + Malasana combo: pedal out calves/hamstrings, then a friendly squat to rinse the hips.

Sun-salute ladder: half-lift and forward folds → kneeling lunges & easy twists (R/L).

Flow & strength: high-lunge twists, three Cobras, and a steady vinyasa option.

Wide-leg fold + shoulder interlace: decompress the back line; add gentle revolved folds.

Standing sequence: Warrior II → Reverse → Triangle → Half Moon (block/wall options).

Calm landing: Melting Heart, Bridge (Wheel optional; supported if you have a block), Pigeon or 90/90 (R/L), reclined twists, and an easy rest.

Travel tip: legs-elevated Savasana using a couch/bed edge to soothe the low back.

Props

Optional block(s)/blanket. Use support under knees/hips/forehead as you like. No props? No problem—this class is hotel-room friendly.

Who it’s for

All levels—especially travelers with tight feet/calves/hips, a stiff low back, or jet-lag fog who want a complete, joint-smart reset.

Practice live with me

If this video helps you feel better, come practice live on Zoom. Gentle coaching, a supportive community, and access to recordings when life is busy. You’re warmly welcome.
Schedule + how to start: www.DuvalTylerYoga.com

Class overview

Focus: Travel reset—feet/ankles, calves/hamstrings, hips, shoulders, and low-back ease.
Key sequence: Toe/ankle reset → Down Dog/Malasana → Sun-salute ladder with kneeling lunges & twists → High-lunge twists + 3 Cobras → Wide-leg fold + shoulder interlace → Warrior II → Triangle → Half Moon → Melting Heart → Bridge (Wheel optional) → Pigeon/90-90 (R/L) → Reclined twists → Legs-elevated Savasana.
Benefits: Decompress from flights/drives, improve circulation, re-lengthen the back line, open hips/shoulders, and settle the nervous system.
Options: Shorten stances, use wall/block for balance, choose 90/90 instead of Pigeon, take supported Bridge, or skip vinyasas.
Level: All levels.

Yoga with Carla — overview

Duval-Tyler Yoga is my online studio serving Saskatoon and beyond. With 10+ years’ experience, I guide all-levels Flow and Yin with clear instruction, kind pacing, and lots of options—so every body can practice with confidence and keep growing over time.
Class times (Saskatchewan): Morning Flow — Mon/Wed/Fri 7:00 AM • Evening Yin — Mon/Wed 7:45 PM. Recording links provided to enrolled students.
Join: www.DuvalTylerYoga.com