Convenient Disc Golf Warmup Routine | How I Went From 500ft to 700ft Pt.3
Автор: Nick Krush Disc Golf & Fitness
Загружено: 2024-02-14
Просмотров: 2053
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https://nickkrush.com/
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00:00 Intro
5:54 Important Warmup Info
6:24 Exercise 1 - Free Hangs
8:05 Exercise 2 - Straight Elbow Pullaparts
8:51 Exercise 3 - Neck Circles
9:54 Exercise 4 - Compound Pullaparts
12:21 Exercise 5 - Neck and Eye Lookovers
13:13 Exercise 6 - Bird Dogs
15:24 Exercise 7 - Hip Extension Clamshells
18:15 Exercise 8 - Extreme Iso Lunge
21:28 Exercise 9 - Dorsiflexed Foot Iso
23:42 Exercise 10 - Wall Sit Iso
24:41 Exercise 11 - Truncated Hip 90/90
26:49 Exercise 12 - Rotated Arm Swings
28:56 Exercise 13 - Ankle Knee Hulas
30:19 Exercise 14 - Relaxed Trunk Rotations
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