Zen Stories for Deep Sleep 🌙 Calm the Mind and Rest (1 Hours)
Автор: Deep Sleep Radio
Загружено: 2025-12-28
Просмотров: 9
Описание:
This is a long, gentle collection of Zen Buddhist stories created to help you fall asleep naturally and stay asleep.
You don’t need to listen closely.
You don’t need to follow the stories.
You don’t need to understand anything.
Simply allow the voice to play softly in the background as your body and mind slow down.
These stories are told slowly, without sudden changes in volume or energy, making this video suitable for:
– Falling asleep quickly
– Deep, uninterrupted sleep
– Overnight listening
– Calming an overactive mind
If you wake up during the night, the stories will continue calmly, helping you drift back into sleep without effort.
🕯️ For best results:
– Lower your screen brightness or turn the screen off
– Use headphones or quiet speakers
– Get into a comfortable sleeping position
There is nothing you need to do.
Just rest.
🌙
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