First Aid for Your Nervous System | From Breakdown to Breakthrough

Описание: This video is part of an ongoing body of work exploring healing, awareness, identity shifts, and personal transformation.

I am currently in a quieter phase of content creation while focusing on family and the next chapter ahead. The reflections shared here remain available for anyone who may find value in them.

✨ I continue to offer limited 1:1 Spirit-Led Healing sessions for those seeking deeper guidance.

Learn more or book a session here:
https://spirit-ledhealingllc.com/

If this resonates with you, feel free to leave a comment. I’m always a click away for this community.

— Carlie Jean

📚 SUGGESTED READING & RESOURCES
(Powerful companions to the work in this episode)

• The Body Keeps the Score — Dr. Bessel van der Kolk
• When the Body Says No — Dr. Gabor Maté
• The Myth of Normal — Dr. Gabor Maté
• Daring Greatly — Dr. Brené Brown
• How to Do the Work — Dr. Nicole LePera
• The Let Them Theory — Mel Robbins
• The Natural Medicine Guide to Schizophrenia — Stephanie Marohn
↳ (See in particular: The Shamanic View of Mental Illness)

• Scientific research on earthing / grounding — Oschman et al.
https://pmc.ncbi.nlm.nih.gov/articles...

#NervousSystem
#HealingJourney
#TraumaHealing
#SpiritualHealing
#MindBodySpirit
#SomaticHealing
#BreakdownToBreakthrough
#SpiritLedHealing
#MentalHealthAwareness
#Becoming

0:00 - First Aid for Your Nervous System (Intro)
1:30 - The Three-Part Person Model (Body, Mind, Spirit)
3:28 - Human Robot Analogy
4:36 - Mental, Physical & Spiritual Causes of Breakdown
6:46 - Why Your Mind Lies in Survival Mode
7:31 - Survival Mode vs Safety Mode (Nervous System Basics)
8:44 - 8 Emergency Nervous System Tools
13:00 - When to Seek Medical & Professional Support
13:45 - Therapy Styles That Actually Help
14:27 - Relationships & Emotional Safety
15:17 - Breakdown to Becoming (Closing Message)