15 MINUTES PILATES FLOW WORKOUT FOR ALL AGES AND LEVELS
Автор: fit2fabulous
Загружено: 2024-07-10
Просмотров: 50
Описание:
Join me in this 15 minute flow work @fit2fabulous1 a mixed ability workout with options given. Improve your core strength as we focus on strengthening our muscles by engaging the core. Focusing on flowing from one move to the next using the Pilates breathing technique.
No equipment other than a mat required.
#pilatesflow
#15minutepilates
#fullbodyflow
Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program. If you have any medical conditions or concerns, or if you experience pain or discomfort during the workout, stop immediately and seek advice from a professional. The creator is not responsible for any injuries or health issues that may result from participating in this workout.
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