5 Surprising Healthspan Secrets of Super Agers (Backed by Science)
Автор: Mind Melo
Загружено: 2025-12-18
Просмотров: 0
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What if living longer isn’t the goal—but living healthier is?
In this video, we explore healthspan, the science of staying healthy as you age, and uncover 5 surprising facts about Super Agers—people who maintain exceptional physical and mental health well into old age.
Backed by longevity research, this video explains what separates Super Agers from normal aging and how biology, lifestyle, and mindset all shape your healthspan.
In this video, you’ll discover:
The real difference between lifespan and healthspan
Who Super Agers are and why scientists study them
The biggest myths about aging and decline
Habits that protect the brain and body long-term
What science says about extending your healthy years
Understanding healthspan can change how you think about aging forever.
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