Why Multitasking Kills Your Focus and How to Stop It Now!

Описание: You can’t just tell your brain to focus — it doesn’t work that way.

Focus is about energy and dopamine, not just discipline. Most people lose focus because they’re constantly switching tasks, chasing easy dopamine from phones and notifications, or overwhelming themselves with goals that are too big.

In this video, you’ll learn step by step how to get your brain into a state of focus:
✅ The 3W rule (What, When, Where) for clear goals
✅ How to chunk tasks into smaller portions to avoid overwhelm
✅ Why putting your phone out of reach protects your focus
✅ How to build your own reward system so your brain wants to focus

Example: During my PhD, I couldn’t focus on coding a whole project. The fix? One script, 90 minutes, phone in the locker. That’s how I trained my brain to stay on task.

Key takeaway: Focus isn’t willpower — it’s a brain state you can design.

✨ Want personalized help training your brain for consistent focus and deep work? That’s exactly what I do in my coaching program — helping entrepreneurs and professionals execute without burnout.

👉 Apply here to work with me: https://calendly.com/cimesa-ljubica/n...

📲 Follow me on Instagram for daily tips:   / neural_productivity