Low Carb Diets and Your Fertility
Автор: A Better Way with Kersten Kimura Podcast
Загружено: 2020-08-06
Просмотров: 700
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Get my FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies...
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The 2 most common mistakes I see women make when wanting to lose fat, is cutting their calories unreasonably low and not paying attention to their protein intake.
In today's video, I'm sharing with you why eating adequate amount of carbs is necessary for optimal hormonal health and for your fertility.
Get my FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies...
Get my FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day
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Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit...
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This is not medical advice. Always consult with your practitioner before making changes to your diet or fitness routine.
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