Low Carb Diets and Your Fertility

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The 2 most common mistakes I see women make when wanting to lose fat, is cutting their calories unreasonably low and not paying attention to their protein intake.

In today's video, I'm sharing with you why eating adequate amount of carbs is necessary for optimal hormonal health and for your fertility. 

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This is not medical advice. Always consult with your practitioner before making changes to your diet or fitness routine.