How to Let Go of Regret in Old Age – Buddhist Wisdom for Self-Forgiveness

Описание: How to Let Go of Regret in Old Age – Buddhist Wisdom for Self-Forgiveness
Aging doesn’t erase regret—it brings it into focus.

In this emotional Buddhist video from Lotus Light Teachings, we share 7 cinematic stories of aging, self-forgiveness, and letting go. Whether you regret something you said, didn’t say, did, or didn’t do… these gentle teachings are here to guide you home.

From a woman who never became a mother…
To a man haunted by a letter he never sent…
To a quiet teaching that might help you sleep more peacefully tonight…

This video is a gift for anyone seeking peace at any stage of life.

🌿 Timestamps for your healing journey:
00:00 Intro – Why we carry regret into old age
01:05 Part 1 – The Weight of What Was Not Done
08:37 Part 2 – The Mirror of Time
16:25 Part 3 – The Inner Critic and the Voice of Compassion
24:40 Part 4 – The Wounds We Cannot Undo
32:55 Part 5 – Learning to Forgive Ourselves
41:20 Part 6 – Turning Regret into Wisdom
48:52 Part 7 – The Last Light – Letting Go with Grace
56:10 Closing Reflection – The gentle art of self-forgiveness

✨ If you’ve ever searched for:
“how to forgive myself”
“buddhist teachings on regret”
“how to let go of the past in later life”
…this story was made for you.

👇 Tell us in the comments:
What is one moment from your life you’re ready to meet with compassion?

💛 Subscribe to Lotus Light Teachings if this message touched your heart.
We create healing Buddhist stories with softness, soul, and sincerity—for every season of life.

#LettingGoOfRegret
#BuddhistWisdom
#ForgivenessInOldAge
#HowToForgiveYourself
#BuddhismAndHealing
#RegretAndCompassion
#SelfForgiveness
#LotusLightTeachings
#EmotionalHealing
#BuddhismForSeniors