What Are The Steps For Sleep Restriction Therapy?
Автор: Golden Years CBT
Загружено: 2025-11-28
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Ever wondered about the structured approach to overcoming insomnia? This video breaks down Sleep Restriction Therapy, a powerful technique designed to retrain your brain for better sleep. Discover the essential steps involved in reclaiming your nights and improving your sleep quality.
While the full script isn't available, a comprehensive guide to Sleep Restriction Therapy typically covers:
► Understanding the core principles behind restricting time in bed to consolidate sleep.
► Calculating your initial sleep window based on your current sleep efficiency.
► Gradually adjusting your bedtime and wake-up times to optimize sleep duration.
► The importance of consistency and adhering to the schedule, even on weekends.
► Recognizing common challenges and strategies for successful implementation.
#SleepRestrictionTherapy, #InsomniaTreatment, #CBTforSleep, #SleepHelp, #BetterSleep, #MentalWellness
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