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Beginner Rowing Machine Workout For Fat Loss
Автор: 9to5strength
Загружено: 2017-02-14
Просмотров: 179657
Описание:
This is a 20 minute Fat Burning Rowing Workout!
You will do 10 rounds of 1 minute rowing, 1 minute rest.
Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute.
As a newbie I'm not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance :-)
Article: https://www.9to5strength.com/rowing-w...
Website: https://www.9to5strength.com
Instagram: / 9to5strength
Chapters
00:00 Introduction
00:10 Technique
00:51 The Workout
02:17 Outro
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