Understanding and Improving Your Gut Health with Dr. Robynne Chutkan

Описание: Discover why your gut is the engine of your entire body and how to keep it running smoothly with practical, evidence-backed tips. We break down the gut’s powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more.

Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She’s the founder of Gutbliss and host of the Gutbliss Podcast, where she shares expert insights on digestive health and the microbiome.

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Resources Mentioned
Robynne
Gutbliss: https://gutbliss.com
Podcast: https://gutbliss.com/podcast
 Gut Club: https://gutbliss.com/gutclub
Books:
The Microbiome Solution: https://amzn.to/3H1G6Tw
Gutbliss: https://amzn.to/3S8XM1U
The Anti-Viral Gut: https://amzn.to/43mVKQZ
The Bloat Cure: https://amzn.to/3FflYNi
Episode #13: Mama Jama Poos: Why you Need Them & How To Get Them: https://gutbliss.com/podcast/mama-jam...

Books
Last Child in the Woods by Richard Louv: https://amzn.to/4mnWJc8
The Essential Book of Fermentation by Jeff Cox: https://amzn.to/4dpODLW

Research
The Human Genome Project: https://www.genome.gov/human-genome-p...
American Gut Project: https://microsetta.ucsd.edu/american-...

Testing
Jona Gut Microbiome Test: https://jona.health/pages/gut-health-...
Tiny Health Adult Gut Test: https://tinyhealth.com/store/adult-gu...

Full Show Notes
00:00 Introduction
01:06 Why Gut Health is A Critical Part of Our Health
01:49 The Role of the Gut
06:40 The Gut-Immune Connection
09:52 Balancing Sanitation with Kids
16:55 Ways to Assess Your Gut Health
22:33 What the Research (Worldwide) Says About the Gut
28:43 Gut Health Testing
31:36 Foods That Are Good For Your Gut
39:21 Prebiotics and Probiotics
43:35 How Important is Your Water Intake?
44:06 The Impact of Animal Protein
46:07 The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks
48:48 Is Dairy Good for Your Gut?
51:21 What Healthy Poop Should Look Like
55:53 The Ideal Pooping Position
56:48 Tips to Achieve "Stool Nirvana"
59:43 Good Gas vs. Bad Gas
01:02:49 Aerophagia (Air Swallowing)
01:05:26 Does the Smell of Gas Mean Anything?
01:06:13 Why We Should Care About Gut Health
01:08:18 The Key Takeaway
01:10:28 Where to Find Dr. Chutkan and Her Work

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