3 Great Exercises for gaining Foot Strength and Mobility
Автор: Strength-N-U
Загружено: 2019-11-19
Просмотров: 323
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Did you know that if you don't have full mobility in your feet and ankles, this can prevent you from hitting that perfect rep and possibly put you in a compromising position that can eventually lead to an injury? We want to work on mobility and strengthen our feet and ankles because they truly carry all the weight when you are doing a standing exercise.
SNU Personal Trainer Jason(@j_award) teaches us how to mobilize our ankles and bottom of the feet the right way. Let's take a moment of silence and put away our phones, let's actually concentrate on our rolling, our stretching and our strengthening exercises the same way we would on our big lifts!
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#strengthnu #personaltrainer #personaltraining #musclerolling #ballrolling #strengthening #footmobility #anklemobility #concentrate #mindmuscleconnection #effectivestretching
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