Episode 5: Promoting Circulation to Improve Energy
Автор: truHealthNow
Загружено: 2026-02-16
Просмотров: 5
Описание:
In this fifth episode of the V.I.A. Wellness Program, Dr. Sophia Wu guides participants through gentle, flowing movement practices that promote healthy circulation and improve overall energy. Rooted in ancient healing wisdom, these exercises help awaken the body, support the smooth movement of qi and blood, and restore balance between body, breath, and awareness. With regular practice, participants may feel more energized, open, and connected throughout their day.
To learn more about Dr. Sophia Wu, the V.I.A. Wellness Program, and the Pureland Dzogchen Buddhism Foundation, visit https://www.pdb.care.
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