Mindful Eating Today & Always

Описание: 🦃 The holiday season often means large meals and tempting treats. Maintaining wellness during this time is possible with mindful eating.

Here are simple strategies to help you enjoy holiday meals without overeating:

1. Pause before you eat. Take a few deep breaths to center yourself.
2. Serve smaller portions to avoid automatic overeating.
3. Eat slowly and savor each bite to give your brain time to register fullness.
4. Listen to your body’s hunger cues and stop when satisfied.
5. Stay hydrated — sometimes thirst feels like hunger.

Practicing these steps can make your holiday meals more satisfying and help you maintain balance.

What mindful eating habit will you try this season? Share in the comments! 👇

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