Spine related diseases and their precautions 2nd episode by Dr m faizan sir

Описание: What Qualities Should an Orthopaedic Doctor Have? | Mobile Generation Health Tips
In today’s fast-moving and mobile-driven generation, choosing the right orthopaedic doctor and taking proper precautions at home is very important.

Qualities of a Good Orthopaedic Doctor:
A good orthopaedic doctor should have strong clinical knowledge, proper experience, and updated skills with modern treatments. The doctor must listen patiently to the patient, explain the problem clearly, and suggest treatment only when necessary. Ethical practice, correct diagnosis, and a focus on long-term recovery rather than quick relief are very important qualities.

Precautions in the Mobile & Digital Era:
Due to excessive mobile use, many people suffer from neck pain, back pain, shoulder stiffness, and poor posture.
At home, always:

Maintain correct sitting posture

Keep the mobile at eye level

Take breaks every 30–40 minutes

Do regular stretching and light exercises

Avoid using mobile phones while lying down

When Should You Contact an Orthopaedic Doctor?
You should consult a doctor if you experience:

Persistent neck or back pain

Numbness or tingling in hands or legs

Joint pain lasting more than a few days

Difficulty in movement or daily activities

Pain after injury or fall

Early consultation and the right medical opinion can prevent serious long-term problems.
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