What Carbs Do For Building Muscles? | Good Carbs vs Bad Carbs | HEALTH INSIDERS

Описание: HI GUYS,
My this video is about the importance of carbs. After this I discussed about the functions of the carbs. At the end of the video I also discussed about the good carbs vs bad carbs. This will help you in finding the right carbs for you and the right amount. Carbohydrates are important source of glycogen which in turns help for building muscles. These glycogens gets used as a fuel when our body is low in energy. In return it helps losing weight and building strong muscles. Following are the time strains

00:00 Introduction
00:41 Carbs helps you to reach your fitness goals
01:05 Carbs prevent muscles degeneration
01:36 carbs helps for muscles glycogen repletion
02:06 carbs helps to repair muscles after exercise,
03:00 Difference in good carbs and bad carbs
04:33 Ending

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*Disclamar:*

Any advice give in this video is only for educational purposes only. Before taking any step please Make sure to talk with your physician or health specialist

Links of resources

[A 2 Week Cross-over Intervention with a Low Carbohydrate, High Fat Diet Compared to a High Carbohydrate Diet Attenuates Exercise-Induced Cortisol Response, but Not the Reduction of Exercise Capacity, in Recreational Athletes - PubMed (nih.gov)](https://pubmed.ncbi.nlm.nih.gov/33418...)

[The Truth About Carbs And Muscle Growth | MAX'S Protein Official™ (maxs.com.au)](https://maxs.com.au/blogs/news/the-tr...)

[Why You Need Carbs to Build Muscle - InBody USA](https://inbodyusa.com/blogs/inbodyblo...)