Mountain Morning Flow | Triangle Pose Variations | Traditional Warm-up to Asana Practice

Описание: Join me for this complete 30-minute yoga practice filmed on a crisp winter morning in the Himalayan foothills of Raison, near Kullu, India. This session beautifully bridges traditional Indian physical culture with classical asana practice.

🏔️ PRACTICE STRUCTURE:

We begin with authentic dand (Indian push-ups) and baithaks (Indian squats) - time-tested movements that generate internal heat and prepare the body for deeper practice, especially valuable in cold mountain conditions.

The main practice explores multiple variations of Trikonasana (Triangle Pose), taking you through:
Foundational alignment principles
Progressive variations for different body types and flexibility levels
Breath integration and bandha awareness
Common misalignments and how to refine them

🧘 PERFECT FOR:
Practitioners wanting to deepen their understanding of Triangle Pose
Those seeking authentic, traditional warm-up methods
Anyone drawn to outdoor, nature-based practice
Students interested in classical yoga sequencing

⛰️ LOCATION: Raison, Kullu Valley, Himachal Pradesh - Practising amidst the energy of the mountains adds a unique dimension to our awareness.

Whether you're beginning your yoga journey or refining established practice, this session offers practical tools you can integrate immediately.

🙏 Let me know in the comments which variation resonated most with you.

For more wellness wisdom, spiritual studies, and practical yoga philosophy:
mysticyoga.in

#TrianglePose #Trikonasana #YogaInTheHimalayas #MountainYoga #TraditionalYoga #DandBaithak #IndianYoga #YogaFlow #YogaPractice #HathaYoga #YogaAsana #KulluValley #HimachalYoga #OutdoorYoga #AuthenticYoga #YogaVariations #WinterYoga #MorningYoga #YogaTeacher #YogaPhilosophy #VedicWellness #ConsciousMovement #BodyAlignment #BreathAndMovement #YogaForAll